The Devil Press: A Functional Fitness Tool
7 Devil Press Variations and Alternatives
Want to Make a Burpee More Challenging? The Devil Press is the Answer.
The Devil Press is an exercise that uses two dumbbells. It is a great way to work your upper body and core, and it can be used as a variation of the burpee. The Devil Press is also a great exercise for functional fitness, which is the ability to perform everyday movements with ease. There are many different variations of the Devil Press, and you can choose the one that is most appropriate for your fitness level.
Coach David goes over the Devil Press in detail, explaining what it is and how to perform it correctly. He also provides tips on how to make the exercise more challenging, and he offers several variations of the Devil Press. Whether you are a beginner or an experienced athlete, the Devil Press is a great exercise to add to your workout routine.
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